Whether you're planning your first 5K or your fortieth, you know it's a lot of work. But even the most meticulous and thoughtful planner can't plan for everything. Unfortunately, unpredictable things like extreme weather, accidents, or injuries may arise. And while you may not be able to plan for the unpredictable, you can prepare for them. And there is no better way to prepare for the unforeseen … [Read more...]